Back-to-School Essentials: Managing Stress for Student Success
As backpacks get stuffed with notebooks, pencils, and fresh supplies, there’s another essential item every student needs for a successful school year — mental and emotional well-being.
While academic preparation is important, emotional readiness plays an equally crucial role. According to the 2021 Iowa Youth Survey, a significant number of students in Iowa reported struggling with sadness and hopelessness:
40% of 6th graders said they felt so sad or hopeless for two weeks or more that they stopped doing normal activities.
30% of 8th graders said the same.
29% of 11th graders also reported experiencing these feelings.
These statistics, which run higher than the state average, are alarming and underscore a growing need to focus on stress management and emotional resilience as part of back-to-school preparations.
Why Stress Management Matters
The transition back to school — with new schedules, academic pressure, and social dynamics — can be overwhelming. Without healthy ways to manage stress, students may face emotional burnout, poor academic performance, or even mental health issues.
Help Your Child Build Healthy Coping Strategies
Parents and caregivers play a powerful role in helping kids manage stress. By teaching children how to recognize and regulate their emotions, they can navigate challenges more confidently. Here are a few practical strategies to support them:
Establish Routines: A consistent daily schedule helps children feel secure and reduces anxiety.
Encourage Open Communication: Make space for kids to talk about their feelings without fear of judgment.
Model Healthy Behaviors: Show your child how you handle stress in a positive way — they’re always watching!
Promote Balanced Lifestyles: Encourage adequate sleep, regular physical activity, and healthy eating habits.
Teach Relaxation Techniques: Deep breathing, mindfulness, or journaling can help children calm their minds and refocus.
It’s More Than Just School Supplies
It’s easy to focus on the tangible back-to-school checklist, but don’t forget about the mental and emotional tools your child needs. Equipping kids with healthy coping strategies isn’t just preparation for school — it’s preparation for life.
